Why do I need this course?

Whether you've landed on this page because you're curious about hypnobirthing, feeling overwhelmed by a sea of conflicting opinions, or recovering from a previous traumatic birth experience - you are not alone.  Maybe this is your first baby and all you've been given is a hospital leaflet and told to "just go with the flow". Or maybe last time left you feeling out of control and unheard, and you're determined to do things differently this time.  Research shows that standard childbirth classes are not meeting the demands and needs of the majority of modern parents. Which is why, following the birth of my daughter, I decided to train with Antenatal Training International to become a certified Hypnobirthing Teacher. To share the tools and techniques that made such a difference in my own journey. Studies show that parents using hypnobirthing techniques are less likely to request medical pain relief and are more likely to have a positive birth experience.  This course goes beyond traditional classes. It includes a mix of science-backed information, and powerful tools that you can practise during your pregnancy and use during labour. It was designed to shift your mindset from anxious and uncertain to powerful, prepared, and protected - so you can feel genuinely excited to birth your baby, and have a more positive experience. 

Are you ready to get excited for birth?

Yes, I want to feel clear, calm and confident! Join now for just 

£19.99

I'm ready!

Course Curriculum

9 Chapters · 32 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Introduction Survey

  2. 2

    Understanding Labour: The Fundamentals

    1. (Included in full purchase)

      The Stages of Labour

    2. (Included in full purchase)

      Understanding Contractions: The Balloon Exercise

    3. (Included in full purchase)

      The Truth About Birth Hormones

    4. (Included in full purchase)

      Test Your Knowledge

    5. (Included in full purchase)

      Creating a Birth Map

  3. 3

    Birth Decoded

    1. (Included in full purchase)

      Rewriting the Birth Narrative

    2. (Included in full purchase)

      The Unconscious Competence of Giving Birth

    3. (Included in full purchase)

      What No One Tells You About Induction

    4. (Included in full purchase)

      The Cascade of Interventions

    5. (Included in full purchase)

      Cesarean Section

    6. (Included in full purchase)

      How to Say Yes, No or Not Yet, With Confidence

    7. (Included in full purchase)

      Positions for a Smoother Labour

    8. (Included in full purchase)

      Why Baby's Position Matters

  4. 4

    Reframing Pain, Releasing Fears

    1. (Included in full purchase)

      The Fear, Tension, Pain Cycle

    2. (Included in full purchase)

      Letting Go of Birth Fear: EFT (Tapping)

    3. (Included in full purchase)

      From Pain to Power

  5. 5

    Your Hypnobirthing Toolkit

    1. (Included in full purchase)

      Your Inner Script for a Calmer Birth

    2. (Included in full purchase)

      Getting Into the Zone: Using Hypnosis in Birth

    3. (Included in full purchase)

      What is Anchoring?

    4. (Included in full purchase)

      Instant Access to Oxytocin

    5. (Included in full purchase)

      Rest, Surge, Birth Breathing

  6. 6

    Meditations Tracks

    1. (Included in full purchase)

      Perfectly Designed

    2. (Included in full purchase)

      Confidence in Birthing

    3. (Included in full purchase)

      Finding Your Safe Space Visualisation

  7. 7

    Your Birth Your Way

    1. (Included in full purchase)

      Creating a Safe Space for Birth

    2. (Included in full purchase)

      Putting Your Birth Preferences on Paper

  8. 8

    Birth Partners

    1. (Included in full purchase)

      The Birth Partner's Role

    2. (Included in full purchase)

      How to Be a Supportive Birth Partner

  9. 9

    Please Complete: Final Thoughts

    1. (Included in full purchase)

      The 4th Trimester: Healing, Bonding, and Transformation

    2. (Included in full purchase)

      Feeling Capable, Ready and Excited?

Still deciding if this is the right course for you?

Ask yourself this: Do I want to feel more confident during labour? Do I want to understand how my body works, and how I can support it? Do I want to step into motherhood feeling strong and ready? If the answer is yes, then you already know what to do.  Of course, if you have any questions that I haven't covered, feel free to drop me a DM over on Instagram or email me at [email protected]